Just scroll down through these easy, in-the-moment meditations, and find what’s gonna centre you, settle you, get you pumped up, or talk you off the edge. Take me and your phone into the bathroom, and lock the world out for a few minutes. Try this before that glass of chardonnay. Or, well….before the next one.
Be part of the tribe and I’ll let you know when the meditations are live! Plus, I’ll send you a meditation RIGHT NOW to help you chillax in the meantime.
Put down that knife. Release the stranglehold. Stop the screaming inside your head! Oh, I know how good that would feel….. Click on this meditation and find a little peace. I promise, 5 minutes from now you’ll feel so much better.
OK cutie, gotta get pumped up? Hot date? Need energy to head out on the town? 3 minutes from now you’ll be shakin’ that booty like you own this place. SASSY! Go git it girl!